How to Choose the Best Treadmill For Your Fitness Goals
A treadmill is a great investment for anyone looking to run in the convenience of their own home. When you are looking for a new treadmill take into consideration your running goals (and budget) and how often you plan to use the treadmill.
The treadmill features sleek design and folds flat which makes it easy to put under a bed or against a wall. It comes with a 30 day trial period of iFIT which grants you access to professional coaches, workouts, and much more.
1. Speed
The speed of the treadmill which is the best for walking, running and jogging will depend on your fitness and goals. You should increase your speed gradually and the treadmill is a great way to do this. You should not run too fast on a treadmill, since this could cause you to burn out very quickly and it can cause injuries. If you're new to running, start off with a low running speed, and then gradually increase your speed.
The treadmill's speed can be measured in terms of miles per hour and normal running speeds can be measured in minutes per mile. Try to adjust the speed of your treadmill to be in line with the minutes per mile reading on a chart to ensure you are running at the right speed. By adding one or two tenths of one mile-per-hour to the treadmill is an excellent method to adjust your pace and improve your running technique.
For beginners, it is possible to start with a walking speed on the treadmill, and gradually increase the speed to jogging. It is generally approximately three miles per hour. best home treadmills is a great pace for walking that does not put stress on the knees, back or legs. Jogging requires more strength and endurance for the legs than walking. You can reach a jogging speed of around six mph and above on the treadmill, based on your height and stride length.
A suitable treadmill for running should have a maximum speed of 15 mph and an incline of 15%. It should have a USB charging port as well as an inbuilt USB fan. It must also be quiet enough to be used indoors. It is best to choose the treadmill with a sturdy frame that can support up to 400lbs. It should be simple to fold and move around so that it can be used at home.
A good treadmill will have many extras such as a tablet holder, USB charging port, and a variable incline. It must also have a large running deck that is suitable for runners of all sizes. It should be easy to set up and use and include a safety cord that can stop the treadmill from moving if you are pulled forward or knocked off by a hazard.
2. Incline
If you're trying to take your fitness to the next level, a treadmill with an adjustable incline is essential. You can lose more calories by increasing the incline as you walk or run. It also increases your oxygen intake which increases your endurance for cardiovascular exercise.
It is important to keep in mind that adding an incline to your running routine can be a significant increase in intensity, so it's best to start small and gradually work to increase the speed. A good treadmill for incline should be easy to adjust and offer a sufficient range to allow you to change the angle of your run or walk according to your needs. No matter what your fitness level, it is recommended that you start with an incline that is low, between 1 - 2% to allow your body to adapt to the increased calorie-burning and building muscle.
A slight slope can boost your calorie consumption by as much as 17 percent in comparison to walking on flat ground. This is particularly beneficial for those who are trying to lose weight and lower the body fat percentage overall. Warm up for at least a minute before increasing the slope. Walking at a 1% angle is a great exercise to help your body burn more calories and improve your posture.
You can also try increasing your incline to get a more intense running workout such as interval training or tempo runs. The incline increases your heart rate, causing your muscles to work more. This will result in more calories being burned. It is important to monitor your RPE during the exercise to make sure that you aren't overexerting yourself.
A treadmill with a steeper angle can also make you feel like you are hiking or climbing a hill outdoors. To avoid injuries and ensure safety you must ensure that the treadmill's incline is set up correctly. If you're unsure how to go about this, a personal trainer can help you make sure you're setting up your treadmill properly before using it for an inclines exercise.
3. Exercise
The best treadmill workouts offer a variety of exercises, allowing you to burn calories and tone muscles throughout your body. Running on a steep slope, for example, strengthens the muscles in the glutes and calves. This can help you to build and maintain a strong and lean leg, which is essential for healthy weight loss. Additionally, treadmill training engages the shoulder, back, and arm muscles if you hold weights when working out.
Treadmills also let you work out more efficiently than running outside. For instance running at a higher pace can lessen the strain on your knees and lower back. You can increase the speed on the treadmill as you become stronger and fitter. This can aid in avoiding injury and accelerate recovery time.
Many treadmills come with built-in apps and workout programs that guide you through different exercises. You can follow along at the same pace or tackle a new challenge under the guidance of an expert. Many treadmills track your progress so you can track where you've been and how many calories have been consumed.
There are many free online resources that can assist you in achieving your fitness goals. The Peloton app, for instance offers thousands of running sessions which means you can select one that is appropriate for your level.
When you are buying a treadmill, you must take into consideration physical aspects like the size of the belt, the horsepower, and incline variation. It's important to look at the features of a treadmill like a touchscreen, Bluetooth compatibility, and easy-to-adjust buttons. Personal trainer and life coach Kollins Ezekh recommends looking for a treadmill that will help you tackle arduous road conditions, as well being able to perform a variety of workouts that target various muscles groups.
If you're on a tight budget, you can still enjoy the benefits of a treadmill by purchasing the most affordable treadmill. The Horizon EZ-Pro is inexpensive but still offers plenty of functionality with a quick-dial knob which allows you to quickly increase the speed or increase the incline. It's also lightweight and folds down flat, so you can store it under your mattress or prop it against the wall.
4. Safety
Despite their many beneficial features treadmills can also be dangerous when used incorrectly. There are risks associated with being injured or falling off by overheating, tripping or sliding. Before beginning an exercise program treadmill users regularly should discuss safety concerns. It's also important to consider other people who will be using the treadmill. If pets or children may be able to use the treadmill, it ought to be put in a different room that is out of their reach. This is also true for roommates and guests who may not be aware of how to operate it.
When using a treadmill, it's best to start slow and gradually increase the speed and incline setting. You can avoid injuries to joints and muscles by avoiding overworking them. Make sure you remove the safety key from the treadmill after you've finished using it. The key is designed for stopping the belt on the treadmill in the event that you lose your balance or fall off.
A good treadmill should have an extremely sturdy frame that can withstand your weight without bending or warping. It will also be easy to read due to an eye-catching display that displays your heart rate as well as other data. A good treadmill will also be quiet enough to allow you to listen to music or watch TV while exercising.
A few of the top treadmills will allow you to simulate terrains with hills to help you prepare for an uphill race or any other event. You'll need to find the treadmill with an incline level that is comparable to the incline of the hills around you. The best treadmills allow users to connect their phones to the built-in speakers so you can listen to your preferred tunes while running.
Before purchasing a treadmill, ensure to read the safety guidelines provided by the manufacturer and speak with your doctor about whether treadmills are suitable for your health. It is also recommended to select one that can be folded easily and wheel away once you're done with it.